What is exodus 90?

Exodus 90 is a spiritual exercise program designed for men to grow closer to God, break free from sin and develop greater self-discipline. It involves a 90-day period of prayer, asceticism, and fraternity, based on the pillars of prayer, asceticism, and fraternity. Participants commit to daily prayer, fasting, cold showers, avoiding entertainment, limiting food and drink, and meeting regularly with a small group of men for accountability and support.

Exodus 90 takes inspiration from the 90-day period in which the Israelites wandered in the desert before entering the Promised Land, as well as the 90 days typically required to break a bad habit or form a new one. The program is not intended to be a weight loss or fitness challenge, but rather a spiritual journey focused on deepening one's relationship with God and forming virtuous habits.

Exodus 90 has been endorsed by multiple bishops and priests within the Catholic Church and has grown in popularity among men seeking to grow in their faith and overcome challenges in their lives. The program is structured and guided by a set of rules and resources provided to participants, with the ultimate goal of helping men to become better husbands, fathers, and disciples of Christ.